Today, do this 10 minute balance challenge, curtesy of Godalming pilates school Bodyzone.
This one should make you feel good! Busbridge&Hambledon Church share a few members with Bodyzone, and we are very grateful to Bridget for contributing to the RefreshbyText challenge. (See: https://www.bodyzonefitness.co.uk)
Verse of the day
Proverbs 11:1
A false balance is an abomination to the Lord, but a just weight is his delight.
Comments
One response to “Refresh by Text challenge for 3 March: 10 Minute balance challenge”
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I feel I’ve cheated a bit as regularly do one of Bridget’s classes (onZoom at present) so I’ve done these moves before. They are still challenging though! Sandra
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