Day 2 – Get moving with “Woody Wicks”

Get moving with our Explorers’ fitness guru “Woody Wicks” in this fun 5 minute foot loose session. It’s not over challenging, but is sure to put a smile on your face!

Today’s challenge is to boost wellbeing, and it’s as much about the smile as getting your heart pumping! (This is how Explorers for years 3-6 start their Sunday sessions on Zoom while they can’t enjoy a game of stick in mud together.)

Warning and Disclaimer

Woody is really an accountant, and one of our brilliant and faithful children’s leaders, but not professionally qualified fitness instructor!

Make sure there is enough space around you, and if you have any injuries or health conditions, don’t attempt moves without medical advice.

Once you’ve done the workout you can like or comment below!